| Prep Time | Cook Time | Servings | Difficulty |
| 10 min | 30 – 35 min | 4 people | Easy |
Hey hey, flavor lovers! It’s your kitchen sidekick, Steve back again to show you how to make one of my all-time favorite weeknight dinners, roast chicken thighs in oven: boneless & skinless. This recipe is quick, juicy, packed with flavor, and has just the right amount of crisp on the outside.
If you’re tired of dry chicken breasts or overcooked thighs, this one’s gonna be your new best friend. And don’t worry, it’s beginner-friendly but tastes like you’ve been cooking all your life!
Why Make Roast Chicken Thighs in Oven: Boneless & Skinless?
- Quick & Easy: Just season, roast, and eat. No deep frying. No complicated steps.
- Healthier Choice: Lean protein with less fat and no skin, perfect for a balanced meal.
- Flavor Bomb: Spices, garlic, and herbs bring out the savory depth of boneless skinless chicken thighs.
- Versatile: Serve it with mashed potatoes, roasted veggies, pasta, or stuff it in sandwiches.
Bonus Tip: If you enjoy easy oven recipes, check out our guide on Frozen Fish Sticks in Air Fryer, the ultimate shortcut to crispy seafood delight.
Ingredients for Roast Chicken Thighs in Oven: Boneless & Skinless
- 6 boneless, skinless chicken thighs
- 2 tbsp olive oil
- 1 tsp kosher salt
- 1/2 tsp black pepper
- 1 tsp garlic powder
- 1 tsp onion powder
- 1 tsp smoked paprika
- 1/2 tsp dried thyme
- 1/2 tsp dried oregano
- Optional: a squeeze of lemon for serving
Instructions
- Preheat your oven to 425°F (220°C). Line a baking sheet with parchment paper or lightly grease it.
- Prep the chicken: Pat the chicken thighs dry with paper towels. This helps them roast instead of steam.
- Mix the seasoning: In a small bowl, combine salt, pepper, garlic powder, onion powder, paprika, thyme, and oregano.
- Oil & season: Rub each thigh with olive oil and then coat evenly with the spice mix.
- Arrange on baking sheet: Place the chicken thighs flat in a single layer, smooth side up.
- Roast: Bake for 30–35 minutes until the internal temp hits 165°F and juices run clear.
- Rest & serve: Let the chicken rest for 5 minutes before slicing or serving. Optional squeeze of lemon adds a fresh kick.
Chef Steve Tips for Making This Recipe
✓ Dry is key: Always pat the chicken dry before seasoning, moisture = less crisp.
✓ Don’t crowd the pan: Give your thighs some space to roast, not steam.
✓ Want crispier edges? Finish under the broiler for 2–3 minutes.
✓ Meal prep friendly: These reheat like a dream for weekday lunches.
Sauces and Serving Ideas
These oven roasted chicken thighs go with almost anything! Here are my go-to combos:
- Garlic herb butter sauce: Melted butter, garlic, parsley, lemon juice.
- Honey mustard glaze: Mix honey, Dijon mustard, and a dash of apple cider vinegar.
- Hot & smoky BBQ: Slather on your favorite BBQ sauce during the last 5 minutes.
- Pairings: Mashed potatoes, green beans, roasted carrots, rice pilaf, or a fresh arugula salad.
Nutrition
Per serving (based on 6 servings):
| Calories: | 210 |
|---|---|
| Protein: | 25g |
| Fat: | 11g |
| Carbohydrates: | 1g |
| Sugar: | 0g |
| Sodium: | 380mg |
This boneless skinless chicken thighs recipe fits into keto, low-carb, and high-protein diets easily.
Final Thoughts from Chef Steve
This oven baked chicken thighs recipe checks all the boxes: fast, flavorful, juicy, and family-approved. Whether you’re new to the kitchen or a seasoned grill master taking a break from the smoker, this easy chicken thigh recipe is pure comfort food magic.
Got leftovers? Turn them into wraps, tacos, or pasta topping. And don’t forget to check out our other meat & seafood recipes, like the ultra-crispy Frozen Fish Sticks in Air Fryer, they’re just as quick and tasty!
Until next time, keep roasting with love.
FAQs
1- Can I use frozen chicken thighs?
It’s best to fully thaw them first. Roasting frozen thighs will lead to uneven cooking. For frozen options, see our Frozen Fish Sticks in Air Fryer post.
2- What’s the best internal temperature for boneless chicken thighs?
165°F is safe and perfect for juicy baked chicken thighs.
3- Can I marinate this in advance?
Absolutely! You can marinate with the spice rub and olive oil for up to 24 hours in the fridge.
4- Can I use bone-in chicken thighs?
You sure can, just add 10–15 more minutes to the cooking time.
5- Can I double the recipe?
Yup! Just use a second sheet pan to avoid crowding. Cook time stays the same.
