| Prep Time | Cook Time | Servings | Difficulty |
| 15 min | 12 min | 4 sandwiches | Easy |
Hey there, flavor lovers! I’m Steve and today I’m grilling up something truly special, an irresistible grilled chicken sandwich recipe that’s juicy, smoky, healthy, and just downright delicious. Whether you’re planning a summer cookout or looking for a new favorite lunch idea, this easy grilled chicken sandwich is going to hit the spot. Let’s fire up the grill and dive in!
Why Make Grilled Chicken Sandwich Recipe?
If you’re still wondering why this should be your next go-to recipe, let me give you the sizzle behind the sandwich:
- Healthy Choice: Lean protein, fresh veggies, and whole grain buns make it a guilt-free pleasure.
- Customizable: Load up with your favorite grilled chicken sandwich toppings like avocado, slaw, or spicy mayo.
- Family Favorite: Even picky eaters fall in love with the juicy grilled goodness.
- Meal Prep Friendly: Make extra grilled chicken breasts and assemble throughout the week.
Ingredients for Grilled Chicken Sandwich Recipe
Here’s what you’ll need to craft the best grilled chicken sandwich recipe right at home:
For the Chicken and Marinade:
- 4 boneless, skinless chicken breasts (pounded to even thickness)
- 1/4 cup olive oil
- 2 tablespoons lemon juice
- 2 tablespoons soy sauce
- 1 tablespoon Dijon mustard
- 2 cloves garlic, minced
- 1 teaspoon smoked paprika
- Salt and black pepper, to taste
For the Sandwich Assembly:
- 4 whole wheat or brioche buns (toasted)
- 4 slices of cheese (optional, Swiss, provolone, or cheddar)
- Lettuce leaves
- Tomato slices
- Red onion slices
- Pickles (optional)
Instructions
- Make the Marinade: In a bowl, whisk together olive oil, lemon juice, soy sauce, mustard, garlic, paprika, salt, and pepper.
- Marinate the Chicken: Place chicken breasts in a zip-top bag or shallow dish. Pour the marinade over the chicken, seal, and refrigerate for at least 30 minutes (up to 4 hours).
- Preheat the Grill: Heat grill to medium-high. Clean and oil the grates to prevent sticking.
- Grill the Chicken: Place chicken on the grill and cook for about 5–6 minutes per side, or until internal temperature reaches 165°F.
- Toast the Buns: During the last minute of grilling, place buns on the grill cut side down to toast lightly.
- Assemble the Sandwich: Spread your favorite sauce (see ideas below), add lettuce, tomato, grilled chicken, cheese, onion, and pickles to the toasted buns. Serve immediately!
Chef Steve Tips for Making This Recipe
✓ Pound it Out: Even thickness means even cooking, no dry ends!
✓ Rest Matters: Let the grilled chicken rest for 5 minutes before slicing to retain all those savory juices.
✓ Upgrade the Buns: Brioche or potato buns add that soft, buttery bite.
✓ Make it Spicy: Add cayenne or chili flakes to your grilled chicken sandwich marinade for a kick!
Sauces and Serving Ideas
Ready to take your homemade grilled chicken sandwich to the next level? Try these sauce options and creative sides:
Great Sauce Options:
- Garlic aioli
- Chipotle mayo
- Classic BBQ sauce
- Honey mustard
- Yogurt dill dressing (for a healthy grilled chicken sandwich)
Perfect Sides:
- Grilled corn on the cob
- Sweet potato fries
- Classic coleslaw
- Pickled vegetables
- Potato salad or pasta salad
Nutrition
Per sandwich (based on whole wheat bun, no cheese, with lettuce and tomato):
| Calories: | 410 |
|---|---|
| Protein: | 36g |
| Fat: | 18g |
| Carbohydrates: | 28g |
| Fiber: | 4g |
| Sugar: | 4g |
This makes for a healthy grilled chicken sandwich that’s high in protein and lower in saturated fat, great for a balanced meal!
Final Thoughts from Chef Steve
There you have it, my grilling friends, a grilled chicken sandwich that’s as bold in flavor as it is easy to make! Whether you’re hosting a backyard BBQ or just craving something hearty and healthy, this recipe delivers every time. Don’t be afraid to make it your own with different toppings, sauces, or buns. The beauty of a homemade grilled chicken sandwich is that it’s completely customizable and always satisfying. So grab those tongs, fire up the grill, and let’s make sandwich night the highlight of your week!
FAQs
1- Can I cook the chicken in a grill pan or air fryer?
Absolutely! If you don’t have a grill, a grill pan or air fryer will still give you delicious results. Just ensure you flip halfway through and cook to 165°F internal temperature.
2- How long should I marinate the chicken?
At least 30 minutes, but ideally 2–4 hours for deeper flavor. Avoid overnight marinating as the acid can make the chicken mushy.
3- What toppings go well on grilled chicken sandwiches?
Popular grilled chicken sandwich toppings include lettuce, tomato, avocado, onion, cheese, bacon, and spicy mayo. Feel free to get creative!
4- Can I make these sandwiches ahead of time?
You can grill the chicken in advance and refrigerate it, but assemble the sandwich fresh to prevent sogginess.
5- How do I make it spicier?
Add some jalapeños, pepper jack cheese, or spicy sauce. You can also include cayenne in your grilled chicken sandwich marinade.
