| Prep Time | Cook Time | Servings | Difficulty |
| 10 min (plus overnight marinating) | 10 – 12 min | 4 – 6 people | Easy |
Table of Contents
Hey hey, grill lovers! I’m Steve, and today we’re firing up the flavor with one of my all-time favorite grilled meat recipes: the mighty Flank Steak. This cut of beef is affordable, full of beefy goodness, and, when treated right, can rival any fancy steakhouse cut. What’s the secret? A delicious steak marinade that works its magic overnight.
If you’re ready to learn how to grill flank steak with an overnight marinade that transforms it into a juicy, tender, flavor-packed masterpiece, stick with me. This one’s for BBQs, weeknight wins, or that weekend cookout that needs a wow factor.
Why Make Grill Flank Steak with Overnight Marinade?
Flank steak is known for its rich flavor, but without proper prep it can be a little… chewy. That’s why overnight marinade techniques are a game-changer. Here’s why this recipe rocks:
- Make-Ahead Magic: Marinate the night before, grill the next day. Easy and efficient!
- Flavor Explosion: The marinade seeps deep into the steak, delivering bold, tangy, and savory notes in every bite.
- Tenderizing Power: The acid in the marinade breaks down muscle fibers, making this a top-notch tenderizing flank steak method.
- BBQ Hero: This is one of those cookout recipes that makes you the grill master everyone talks about.
Ingredients for Grill Flank Steak with Overnight Marinade
This marinade is savory, slightly sweet, and packed with umami, perfect for transforming your flank steak recipe from good to unforgettable.
- 1.5 – 2 lbs flank steak
- Juice of 1 lime
- 1/3 cup olive oil
- 1/4 cup soy sauce
- 3 tablespoons Worcestershire sauce
- 2 tablespoons balsamic vinegar
- 2 tablespoons honey or brown sugar
- 4 cloves garlic, minced
- 1 tablespoon Dijon mustard
- 1 teaspoon black pepper
- 1/2 teaspoon crushed red pepper flakes (optional)
Instructions
- Marinate: In a large zip-top bag or shallow dish, whisk together all marinade ingredients. Add the flank steak and coat thoroughly. Seal and refrigerate overnight (at least 8 hours, up to 24).
- Prep the Grill: Preheat grill to high heat (around 450 – 500°F). Remove steak from marinade and let it come to room temp for 20 – 30 minutes. Discard leftover marinade.
- Grill Time: Grill steak for 4 – 6 minutes per side, depending on thickness and desired doneness. Aim for medium-rare (130 – 135°F).
- Rest & Slice: Remove from grill and rest for 5 – 10 minutes. Slice against the grain into thin strips.
Chef Steve Tips for Making This Recipe
- Against the Grain: Always slice flank steak across the grain for maximum tenderness.
- Room Temp = Juicier Meat: Letting the steak sit before grilling helps it cook more evenly.
- No Grill? No Problem: Use a cast iron skillet or grill pan on high heat indoors.
- Double the Marinade: Make extra to drizzle over the cooked steak (just boil it first for safety).
Sauces and Serving Ideas
Grill flank steak with overnight marinade is a showstopper on its own, but pairing it with the right sauce or side makes it unforgettable.
Sauces
- Garlic herb butter (classic and rich)
- Chimichurri (fresh and zesty)
- Smoky chipotle crema (for a Tex-Mex vibe)
- Honey mustard glaze (for a sweet kick)
Serving Ideas
- Slice and serve with roasted potatoes and grilled vegetables
- Stuff in tacos with avocado and slaw
- Layer over a salad for a protein-packed meal
- Make steak sandwiches with melted provolone and onions
Nutrition
Here’s the best part – these wings taste indulgent but are light on the guilt. Per serving (approx. 5 – 6 wings):
| Serving Size: | 6 oz cooked steak |
|---|---|
| Calories: | 350 |
| Protein: | 38g |
| Fat: | 20g |
| Carbohydrates: | 4g |
| Sugar: | 2g |
| Sodium: | 600mg |
Note: Nutrition may vary slightly depending on exact ingredients and serving size.
Final Thoughts from Chef Steve
There you have it, my go-to flank steak recipe that brings unbeatable flavor to your grill. With an overnight marinade that does the heavy lifting, this recipe is simple, satisfying, and always a crowd-pleaser. Whether it’s a summer BBQ or a cozy indoor meal, this bbq flank steak delivers every single time.
Give it a go, fire up that grill, and don’t forget to tag ReastyRecipe.com when you share your steak creations. See you at the grill, flavor fans!
FAQs
1- Can I use another cut instead of flank steak?
Yes! Skirt steak or flat iron are great substitutes that work beautifully with this marinade.
2- How long can I marinate flank steak?
For best results, marinate for 8 – 24 hours. Don’t go beyond 36 hours or the texture can get mushy.
3- What’s the best way to tenderize flank steak?
An acid-based marinade like this one is the best method. Always slice against the grain after cooking for even more tenderness.
4- Can I freeze the marinated steak?
Absolutely! Add steak and marinade to a freezer bag and freeze for up to 2 months. Thaw in the fridge overnight before grilling.
5- How do I know when it’s done?
Use a meat thermometer. Medium-rare is 130 – 135°F. Let it rest 5 – 10 minutes before slicing to keep the juices in.
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